Ep. 54 - Empowered Self-Care
from The Mindful Self-Care Podcast Hosted by Chelsea Sondergard
A big theme of this podcast is energy balance and finding which things in your life give you energy, and what takes energy from you. On this week's podcast, Chelsea chats about the Spoon Theory - an energy management metaphor created by Christine Miserandino that is often used by the chronic illness community to help them manage their energy and help others understand more about their energy levels. Chelsea and her friend, Cassie, wrote a book about this concept which you can find on Amazon here Join our community - The Mindful Self-Care Society Reach out to us on Instagram! Join our email list and never miss a new episode Music is By the Water by Tape Machines.
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