EP 54- Faith, Running, Motivation, Dating, and Mindset w/ Lizzie Ramey

In this episode of the Believing and Achieving podcast, host Kylee interviews Lizzie Ramey, a former D1 track athlete and three-time Boston Marathon qualifier. They discuss Lizzie's fitness journey, the transition from sports to bodybuilding, the importance of mental health, and how faith plays a role in her life. Lizzie shares her experiences with running, building a supportive community, and the impact of nutrition on performance. The conversation also touches on body image, social media's influence, and the legacy Lizzie hopes to leave through her fitness journey. 00:00 Introduction to Lizzie Ramsey's Journey 03:23 Transitioning from Sports to Bodybuilding 06:44 The Role of Mental Health in Fitness 09:14 Finding Divinity in Running and Nature 12:25 Building a Supportive Running Community 15:16 Faith's Influence on Life and Athletics 18:05 The Importance of Prioritizing Faith 21:02 Challenging Yourself for Growth 23:53 The Power of Taking Action 26:14 Embracing Routine and Motivation 32:37 Nutrition: Fueling Performance and Health 37:40 Body Image and Self-Perception in Fitness 41:46 Navigating Social Media and Comparison 46:30 Legacy and Impact: Inspiring Others Through Fitness