Ep. 54 - Not So Fast
from noobs LIFT Hosted by Kyle Buck
Do you fast? Should you? What is intermittent fasting? What are the benefits? Today we're covering all of your fasting questions. Frankly, we learned a lot today too. SHOW NOTES: Healthline - Intermittent Fasting 101 - The Ultimate Beginner’s Guide Harvard.edu - Eating Frequency and Weight Loss SPONSOR LINK(S): www.stitcher.com/premium
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This episode is 53 minutes long.
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This episode was published on August 24, 2020.
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