Ep 54- The Lie We Inherited: Millennial Diet Culture Trauma + The Roots of Binge Eating

In this episode, I'm going to delve into the complex relationship between millennial women and their bodies, exploring how societal standards and cultural conditioning have shaped their experiences with food and body image. I share more of my personal journey through binge eating and the impact of diet culture, emphasizing the importance of community and self-compassion in the recovery process. This is a call to action for listeners to challenge their beliefs about body image and to seek support in their journey towards food freedom.Group coaching enrolments are now closed, but you can join the Break Up self led or private coaching program with anytime via the link belowLets work together bestie, check out how here: https://linktr.ee/bingefreebestie