Ep. 545 Meditazione anapanasati gioia e pace e calma

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

Dalla consapevolezza del respiro alla gioia e alla felicità che emergono naturalmente dalla pratica. In questa meditazione guidata di circa mezz'ora esploriamo le prime due tetradi dell'ānāpānasati: calmare il corpo attraverso il respiro, riconoscere la gioia, lasciarla maturare in una felicità stabile e accogliere le formazioni mentali con gentilezza. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 20 marzo 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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This episode is 35 minutes long.

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This episode was published on March 20, 2026.

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