EP 548: Bon Courage: How to Become More Courageous

Bon Courage is an essential French expression for offering verbal support before or during a difficult task. Similar to the English, "good luck" but with a twist. Luck is outside of our control, where courage is something we can control. Returning Guest,Hillary Gerardi, joins us to discuss her philosophy of building courage with "little c's and BIG "C's".

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How long is this episode of Trail Runner Nation?

This episode is 48 minutes long.

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This episode was published on November 26, 2021.

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