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Ep. 549 Meditazione sulla felicità degli esseri

EPISODE · Apr 3, 2026 · 33 MIN

Ep. 549 Meditazione sulla felicità degli esseri

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

Dal respiro consapevole all'apertura del cuore: in questa meditazione guidata coltiviamo la gioia interiore e la trasformiamo in un augurio di felicità per tutti gli esseri, senza distinzione. Attraverso la progressione classica della consapevolezza del respiro arriviamo alla mettā, la gentilezza amorevole, lasciando che dal cuore parta l'augurio "sabbe sattā bhavantu sukhitattā", che tutti gli esseri possano essere felici. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 3 aprile 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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Ep. 549 Meditazione sulla felicità degli esseri

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