Ep. 55 - “Devo respeitar os horários para comer?”

What this episode covers

Essa é uma dúvida muito frequente: afinal, tenho que comer nos horários certinhos? Neste episódio conversamos muito sobre essa questão de horários. Quais refeições devo cumprir o horário certo? Como saber qual é o horário? Em que se basear? E as famosas “3 em 3horas”? Funcionam mesmo? Ou como só quando tenho fome? Conversamos sobre tudo isso e suas implicações na performance.

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Frequently Asked Questions

How long is this episode of Em Busca da Performance?

This episode is 13 minutes long.

When was this Em Busca da Performance episode published?

This episode was published on February 3, 2021.

What is this episode about?

Essa é uma dúvida muito frequente: afinal, tenho que comer nos horários certinhos? Neste episódio conversamos muito sobre essa questão de horários. Quais refeições devo cumprir o horário certo? Como saber qual é o horário? Em que se basear? E as...

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