Ep 55 | Embracing Divine Play: Lila in Action

What if your yoga practice didn't have to be so serious? In this episode, host Kellee introduces Lila — the Sanskrit concept of divine play — as the monthly theme for your practice and daily life. As the spring equinox draws near, it's the perfect time to shed performance-based expectations and step into curiosity, presence, and joy.Kellee guides listeners through the philosophy of Lila and how it can transform not just your time on the mat, but your approach to personal growth and everyday moments. Whether you're a seasoned yogi or just beginning your journey, this episode will inspire you to ask: Where in my life can I play more and perform less?In this episode, you'll discover:What Lila (divine play) means in yoga philosophy and why it matters nowHow to bring playfulness and curiosity into your daily practiceThe connection between spring renewal and embracing a lighter approach to lifeJournaling prompts to help you reflect on where you're holding back joyPerfect for: yoga practitioners, mindfulness seekers, and anyone looking to bring more ease and playfulness into their personal growth journey.🌿 Grab your journal and tune in — it's time to play.Keywords: Lila, divine play, yoga philosophy, spring equinox, mindfulness, yoga podcast, personal growth, journaling prompts, playfulness in yoga, Tower Yoga PodcastFollow us:⁠⁠instagram.com/toweryoga⁠⁠⁠⁠youtube.com/@toweryoga⁠⁠⁠⁠https://www.facebook.com/toweryogafresno⁠⁠Chapters00:00 Introduction to the Tower Yoga Podcast04:46 Exploring the Concept of Leela: Divine Play12:49 Reflection and Journaling Questions for Growth