Ep 55 - "Hoje já estraguei Tudo…" - O Pensamento que te sabota sempre

from BodyMindFit Podcast · host Filipe Simões, Beatriz Jorge e Ana Alves

Já comeste um chocolate fora do plano e pensaste logo: ‘já que estraguei… que se lixe, amanhã recomeço’?”O objetivo deste episódio é explicar como este pensamento cria um ciclo de autossabotagem, como surge e, o mais importante, como quebrá-lo com estratégia e consciência.

Episode metadata supplied by the publisher feed · Published Dec 22, 2025

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Ep 55 - "Hoje já estraguei Tudo…" - O Pensamento que te sabota sempre

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This episode was published on December 22, 2025.

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