EP 55- How Lifting Weights Builds Lean Muscle and Confidence: Coach Ro’s Strength Training Journey

In this episode of the Believing and Achieving Podcast, Coach Ro shares her journey from being a competitive athlete to overcoming an eating disorder and discovering her passion for strength training. We dive into her transition from focusing on being “skinny” to building strength and health through lifting weights. Coach Ro provides valuable insights into debunking common myths about women and weightlifting, including the fear of getting “bulky,” and offers practical tips for beginners looking to get started in the gym 00:00 Introduction to Coach Ro and Her Journey 06:30 The Impact of Competitive Background on Fitness 12:25 The Role of Fitness in Healing and Recovery 18:16 Finding Community and Support in Fitness 23:53 Strength Training Myths: Addressing Women's Concerns 30:56 Nutrition for Strength Training 37:16 The Role of Macros in Diet 43:42 Structuring a Strength Training Routine 51:07 Building a Healthy Mindset in Fitness 57:20 The Connection Between Physical and Mental Strength 01:05:54 Where to Find Coach Ro: Social Media and Training