Ep. 55 How to Make Peace with the Scale & See Progress, God's Way

Send us Fan MailWho needs some encouragement and truth when it comes to the dreaded scale? Who’s tired of it messing with your head and sabotaging your progress and goals?It’s true that keeping a healthy body weight is beneficial for internal health and helps fight the risk of developing metabolic syndrome and weight-related chronic diseases. But what is a healthy body weight and what does the scale NOT tell us. Today on the show, I’m talking about this and much more. I’m addressing 4 big problems with the scale that I have seen in my own life and in the lives of the beautiful ladies I’ve coached and trained throughout the years and 5 steps we can take to make peace with it, and progress, God’s way.Be kind to your body and stop measuring who you are by your measurement on the scale. Be free in Jesus’ Name to achieve your true, healthiest, and fittest self and ideal body weight and to ENJOY the journey! Let’s start walking this out today!Fit sister, please share this podcast and episode with someone who needs this encouragement. Help me get God’s Word and beautiful way of living fit and healthy out to the masses. Amen! Thank you so much… like, from my heart. ❤️💥 Join my 4 week online Strength Training Christmas Challenge - November 27 thru December 22. Send me an email @ [email protected], and I’ll send you more info.  Excited for what’s to come! ✝️💪Warrior Up FitCamp OnDemand:https://crosstrain180.com/join-warriorup-fitcamp-ondemand/Let me be your coach!https://crosstrain180.com/join-warriorup-fitcamp-ondemand/40 Day Original series:  https://crosstrain180.com/buy-crosstrain180-original-series/Start your FREE 7 day trial:https://crosstrain180.com/join-ct180-fitcamp-ondemand/My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7My website: https://crosstrain180.com/LET’S BE FRIENDS:Instagram: @amysmithfit180Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4dPrivate Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_linkEmail: [email protected]