Ep.55 - Kelly Mann

Timestamps0:00 - Intro1:17 - How to develop predicable fatigue trends & manage fatigue across a training week (microcycle) for each lift 10:43 - How to make bench press feel consistently strong & determining frequency of high intensity stimulus 13:42 - Why Kelly prefers to not box training days into "Primary/Secondary/Tertiary/etc." sessions and the value of training peak intensities more frequently than once a week when the lifter's recovery/fatigue patterns allow for it 18:55 - Programming using different set structures (ascending sets, straight sets, etc) and where each set structure has the most utility depending on the needs of the athlete or when the athlete just needs a novel stimulus to progress 28:45 - The importance of coach-athlete communication and how to get the most out of coaching32:40 - Developing a training system for improving technique as an online coach & why Kelly prefers to teach technique using internal cues instead of external cues to improve technique as an online coach 45:47 - The importance of pushing accessories and incorporating accessories throughout a microcycle in a way that doesn't interfere with strength progression on the SBD 52:41 - Where people can fink KellyKelly's Instagram - https://www.instagram.com/kellymann_performotion/Hire Kelly - https://www.performotion.net/online-powerlifting-coaching/Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31WGet My FREE Programs - https://linktr.ee/adamdpeelerMy Instagram - https://www.instagram.com/adamdpeeler/Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/