Ep 55: Marci Nevin - Overcoming diet culture and embracing holistic health

In this episode of Your Mindset Matters, I sit down with Marci Nevin and we chat about the powerful journey of fitness, weight loss, and nutrition.  We explore her personal transformation from childhood weight struggles to becoming a fitness enthusiast and coach. Marci opens up about how diet culture and disordered eating affected her and how she found freedom in a more holistic approach to health. We also discuss the emotional and mental aspects of fitness, the impact of extreme dieting, and how the availability of fast food has influenced obesity rates. Marci highlights the importance of balanced nutrition, reducing alcohol consumption, and shifting our mindset to prioritise long-term well-being.  This episode is full of insights on how to achieve food freedom and how a holistic approach can lead to sustainable health. Key questions discussed: How did Marci's early fitness journey shape her approach to health today? What role did diet culture play in her struggles with weight and disordered eating? Why is it crucial to embrace food freedom for long-term health? How do childhood influences and family dynamics impact our relationship with food? What is the role of alcohol in managing weight and overall wellness? How can we balance body image with overall health in a social media-driven world? Links & Resources: Connect with Vikki on Instagram Check out Vikki's website here Connect with Marci on Instagram Thank you for listening! If you enjoyed this episode, don’t forget to rate, follow, and share Your Mindset Matters with others. Sunny Spring - Imperss (Original Mix) [2021] FreeDL By Imperss Music ♪ is licensed under a Creative Commons License.