Ep 55 - Micro Habits

from Front Page Fitness · host MASS Research Review

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction and Technical Difficulties01:10 Caffeine Issues04:54 Concerning Books for Children07:23 True Crime09:27 Micro Habits for a Healthier Life10:49 Breathing and Decision Making15:11 The Importance of Making Your Bed20:22 Practicing Gratitude Daily23:21 Stretching and Movement Habits24:16 Fresh Air and Morning Routines26:04 Unplugging from Technology31:15 Hydration Myths and Realities35:05 Reading42:20 Fitness Standards by Age47:55 The Pinky Time Trend55:25 Listener Questions on Muscle and Diabetes01:03:10 AI in Movement Assessment

Episode metadata supplied by the publisher feed · Published May 12, 2026

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Ep 55 - Micro Habits

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