Ep 55 Nourishing the Nervous System: Breathing for Uncertainty

Physiological Sigh (Fast Calm Reset) Two short inhales through the nose, then one long slow exhale through the mouth. Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve. Use when: anxiety spikes, heart races, you feel “amped.” “If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together. And if you’re feeling the call for deeper nervous system rest and recalibration, I also have a small retreat coming up with just a few spots left. You can find both at www.lauren-bernard.com