Ep 55. Overeating at Night? | 5 Ways to Stop the Nighttime Bingeing Spiral

In this episode of the Wellbeing for Christian Women podcast, I talk about the common struggle of overeating at night after being “good” all day. I unpack the restrict-binge cycle, emotional eating, dieting patterns, body image struggles, and why this isn’t about lack of willpower but often about under-eating, restriction, emotional exhaustion, and nervous system overload. I also share 5 practical, gentle steps to help break the nighttime binge eating spiral, including how to eat enough during the day, stop labelling food as good or bad, understand emotional hunger, create evening rhythms of rest, and move away from harsh food rules. If you’re stuck in the restrict-crave-overeat shame cycle, this episode will help you understand what’s really going on and begin moving toward a more peaceful relationship with food.I would love to connect with you!You can send me an email anytime:[email protected] You can also find me on social media and DM me:https://instagram.com/loz.perryhttps://facebook.com/loz.perry