Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges

from Stronger Dads Collective Hosted by Hayden Pritchard, PhD

Sign up to my newsletter at ⁠⁠⁠⁠www.strongerdads.co.nz⁠⁠ This week we have a solo episode! In this one, I chat through my current training, my targets for the end of the 'Strongest 10km' training plan, and introduce "Project 300". I then discuss two strategies you can use to help improve consistency in your training when you may need some flexibility in your approach - these being priority sessions and utilising ranges. The two articles I mentioned checking out were: Practical Strategies for Building an Adaptable Training Program Effective Strength Training for the Time-Poor I hope you enjoy the episode! _____________________ You can find more from Hayden at the following: Website -⁠⁠⁠⁠⁠⁠⁠ www.hjpmethod.co.nz⁠⁠⁠⁠⁠⁠ Instagram -⁠⁠⁠⁠⁠⁠ @hjp_strongerdads⁠⁠⁠⁠⁠⁠ Research -⁠⁠⁠⁠⁠⁠ https://www.researchgate.net/profile/Hayden-Pritchard⁠⁠⁠⁠⁠ _____________________ Want to support my work? You can 'Buy Me a Coffee' by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can check out my products by ⁠clicking here⁠.

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Ep. 55 - Project 300, Priority Sessions, and Utilising Ranges

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How long is this episode of Stronger Dads Collective?

This episode is 20 minutes long.

When was this Stronger Dads Collective episode published?

This episode was published on February 8, 2024.

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