PODCAST · education
Stronger Dads Collective
by Hayden Pritchard, PhD
Welcome to the Stronger Dads Collective Podcast – where we help dads become stronger versions of themselves – as fathers, people, and in their athletic pursuits. Full-length episodes, released fortnightly on Sundays, often feature conversations with dads navigating fatherhood and life, sharing real-world insights. During the week, tune in for a recording of the Stronger Dads Newsletter, with quick tips for parenting and training. Hosted by Hayden Pritchard – a dad of two, performance coach, and researcher – this podcast aims to help you become a stronger you in both parenting and life.
Episodes
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Ep. 100 - Stronger Dads, Thank You!
In this, the final episode of the Stronger Dads Collective Podcast, I take a moment to reflect, say thanks, and share what’s next. It’s a sign-off, but not the end of the journey. Becoming a Stronger Dad continues. Thanks for being part of the ride. _____________________ Don't forget to sign up…
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Stronger Dads Newsletter #79 - Systems over Scrambling
This week on the Stronger Dads Newsletter, we're talking systems: simple, repeatable steps that help you stay consistent even when life gets messy. A good system fits your reality, not someone else’s routine. It doesn't have to be perfect, just built around what actually moves the needle. This...
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Stronger Dads Newsletter #78 - Keep Your Critical Thinking Hat On
This week on the Stronger Dads Newsletter, we’re talking about how it is getting harder to know what to believe, especially when bold claims are shouted online without solid evidence. This week’s thought is a reminder that anecdotes aren’t data, and critical thinking is your best defence. Focus…
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Ep. 99 - Lessons from Failure
Don't forget to sign up to the Stronger Dads Email Newsletter! In Episode 99, I dive into the lessons that come from failure. While we often say there is no such thing as losing, only learning, actually living that out takes work. Just like how missing a lift…
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Stronger Dads Newsletter #77 - Stop Choosing the Comfortable Option
This week on the Stronger Dads Newsletter, we’re talking about choosing the harder path. I reflect on our natural pull toward comfort, from parking closer to avoiding effortful decisions, and why that tendency might be holding us back. Growth usually lies on the more difficult road, and building...
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Stronger Dads Newsletter #76 - Good Things Take Time
This week on the Stronger Dads Newsletter, we’re talking about how good things take time. I share a few reflections on our tendency to rush the outcome, and why the things that matter most usually take consistent effort over time. You can be efficient, but you can’t shortcut the process. I’ve…
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Ep. 98 - Coaching, Science, and the Seasons of Life: My Conversation with the Red Gauge Podcast
Don't forget to sign up to the Stronger Dads Email Newsletter! This week I’m sharing my recent appearance on the Red Gauge Podcast, where I joined hosts Kyle and Josh for a wide-ranging chat about conducting research, the realities of training through fatherhood,...
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Stronger Dads Newsletter #75 - The Art of Attention
This week on the Stronger Dads Newsletter, we’re diving into the art of attention. I share some thoughts on how to stay focused in a world full of distractions, and provide some strategies than may help you to be more present when it really matters. Plus, in the latest episode of the Barbell and...
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Stronger Dads Newsletter #74 - Values Over Virality
This week’s Stronger Dads newsletter marks a refresh — the start of a shift toward deeper reflections, fewer segments, and a little more substance. I dig into the pull of online trends, why I would choose values over virality, and how that applies beyond social media. Plus, I share a new episode...
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Stronger Dads Newsletter #73 - Intentional Parenting & How to Progress Your Training
In this newsletter we discuss two main things, the parenting moment is about being intentional in your parenting and the training thought is about how to progress in your training. The quote we share this week is from Paulo Coelho. _____________________ You can get your free copy of the Stronger...
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Ep. 97 - Good Enough Beats Perfect: Real Training Wins That Add Up
Don't forget to sign up to the Stronger Dads Email Newsletter! This episode is all about letting go of the pressure to train perfectly. I share a few lessons from recent strength research that confirm what many of us need to hear: you can get stronger without going...
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Stronger Dads Newsletter #72 - You Create the Environment & The Training Day
In this newsletter we discuss two main things, the parenting moment is about how you create the environment and the training thought is about the training day (article mentioned is linked here). The quote we share this week is from Jane Hull. _____________________ You can get your free copy of...
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Stronger Dads Newsletter #71 - The Chaos of Parenting & The Training Microcycle
In this newsletter we discuss two main things, the parenting moment is about hthe chaos of parenting and the training thought is about the training microcycle (article mentioned is linked here). The quote we share this week is from Andy Heywood. _____________________ You can get your free copy of...
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Ep. 96 - Dr Daniel Bryson: Resilience, Psychology, and the Realities of New Fatherhood
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I’m joined a husand and father of one, Dr. Daniel Bryson. He is a clinical psychologist and strength coach — a fellow Manawatū local with a interesting mix of experience in exercise...
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Stronger Dads Newsletter #70 - They Don't Forget & Keep Going
In this newsletter we discuss two main things, the parenting moment is about how they don't forget and the training thought is about not comparing and keeping on going. The quote we share this week is from Unknown. _____________________ You can get your free copy of the Stronger Dads Manual by...
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Stronger Dads Newsletter #69 - You Have to Try & What To Do When You Lack Motivation
In this newsletter we discuss two main things, the parenting moment is about how you have to try and the training thought is about what to do when you're lacking motivation. The quote we share this week is from Mark Twain. You can get your free copy of the Stronger Dads Manual by Clicking Here....
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Ep. 95 - Darren Ellis: Exercise Should Complement, Not Consume, Your Life
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I’m joined by Darren Ellis — husband, father of one, and a coach with over two decades of experience. Darren’s been around the fitness game for a while, founding New Zealand's first...
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Stronger Dads Newsletter #68 - How Often You're Saying No & It Doesn't Always Need to be Max Effort
In this newsletter we discuss two main things, the parenting moment is about how you say no so often and the training thought is about how it's not always about putting in max effort. The quote we share this week is from Eric Lindros. _____________________ Want to become a Stronger Dad? Check out...
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Stronger Dads Newsletter #67 - Ask the Question & Why Your Progress Has Stalled
In this newsletter we discuss two main things, the parenting moment is about asking the question and the training thought is about why your progress may have stalled. The quote we share this week is from Winston Churchill. _____________________ Want to become a Stronger Dad? Check out my coaching...
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Ep. 94 - Raising Strong Kids: How I Would Introduce My Child to Resistance Training
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode I share how I’d approach it if my kids asked to start lifting. We’ll cover some common myths about strength training stunting growth and causing injuries, what the evidence really shows,...
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Stronger Dads Newsletter #66 - Say Yes More Often & The Importance of Variety
In this newsletter we discuss two main things, the parenting moment is about saying yes more often and the training thought is about the importance of movement variety The quote we share this week is from Ben Bergeron. _____________________ Want to become a Stronger Dad? Check out my coaching by...
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Stronger Dads Newsletter #65 - Adolescence & Not Worrying About the Nonsense
In this newsletter we discuss two main things, the parenting moment is about the Adolescence series and how it got me thinking ahead and the training thought is about not worrying about the nonsense. The quote we share this week is from James Clear. _____________________ Want to become a Stronger...
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Ep. 93 - Competition Results, Progress, and Working for Myself
Don't forget to sign up to the Stronger Dads Email Newsletter! In this solo episode, I break down my recent powerlifting competition — what went well, what didn’t, and how I’m approaching my training now. I also share what it’s been like working for myself lately,...
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Stronger Dads Newsletter #64 - Your Words Matter & Sometimes You Have to Apply the Brakes
In this newsletter we discuss two main things, the parenting moment is about how our words matter and the training thought is about putting the brakes on. The quote we share this week is from Benjamin Franklin. _____________________ Want to become a Stronger Dad? Check out my coaching by...
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Stronger Dads Newsletter #63 - Show Them a Positive Attitude & Social Media Isn't the Full Story
In this newsletter we discuss two main things, the parenting moment is about showing them a positive attitude and the training thought is about how social media isn't the full story. The quote we share this week is from Dr Peter Attia. _____________________ Want to become a Stronger Dad? Check…
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Ep. 92 - Adam Jones: Training Has to Match Your Life
Don't forget to sign up to the Stronger Dads Email Newsletter! In this episode, I’m joined by Adam Jones—husband, father of two, and coach at Reactive Training Systems. Adam first appeared back in Episode 3, and now he’s back after winning the Men’s 93kg class at the...
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Stronger Dads Newsletter #62 - New Experiences & Training for Now
In this newsletter we discuss two main things, the parenting moment is about the joy the get from new experiences and the training thought is about training for the now. The quote we share this week is from Lewis Hamilton. _____________________ Want to become a Stronger Dad? Check out my coaching...
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Stronger Dads Newsletter # 61 - Planning Anyway & Focusing on the Effort
In this newsletter we discuss two main things, the parenting moment is about planning anyway and the training thought is about focusing on the effort. The quote we share this week is from Unknown. _____________________ Want to become a Stronger Dad? Check out my coaching by...
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Ep. 91 - Strength vs Muscle Growth: My Appearance on the Mind Muscle Connection Podcast
Don't forget to sign up to the Stronger Dads Newsletter. For Episode 91, I share a conversation I had with Jeff Hoehn on the Mind Muscle Connection Podcast. If that name sounds familiar, it's because Jeff was recently on this podcast in Episode 89. In this one we break...
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Stronger Dads Newsletter #60 - Tell Them You Love Them & Maintain Consistency in Your Training
In this newsletter we discuss two main things, the parenting moment is about how you should tell them that you love them and the training thought is about how it is important to keep consistency within your training . The quote we share this week is from Bill Perkins. _____________________ Want…
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Stronger Dads Newsletter #59 - The Want Your Attention & Enjoyment Is Important
In this newsletter we discuss two main things, the parenting moment is about how the want your attention and the training thought is about how enjoyment is important . The quote we share this week is from John Wooden. _____________________ Want to become a Stronger Dad? Check out my coaching by...
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Ep. 90 - Christopher Conroy: Chasing Targets That Align With Your Priorities
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 90, I’m joined by Christopher Conroy. He is a husband and father of two - quite likely three by the time this one is released... Chris appeared on Episode 74 of the podcast, so is a return guest. Feel…
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Stronger Dads Newsletter #58 - Teaching Isn't Simply About Telling & Stop Chasing Hacks
In this newsletter we discuss two main things, the parenting moment is about how teaching isn't simply about telling and the training thought is about how there is no one secret hack to changing everything overnight . The quote we share this week is from Brett Bartholomew. _____________________...
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Stronger Dads Newsletter #57 - Embrace the Current Stage & Starting is the Hardest Part
In this newsletter we discuss two main things, the parenting moment is about embracing the current stage and the training thought is about how starting is the hardest part. The quote we share this week is from Clay Skipper. _____________________ Want to become a Stronger Dad? Check out my…
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Ep. 89 - Jeff Hoehn: How to Achieve Body Recomposition
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 89, I’m joined by Jeff Hoehn, a husband and father of one. Jeff is a body recomposition health coach and host of The Mind Muscle Connection podcast. I really enjoyed this chat. Since Jeff’s a new dad, we...
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Stronger Dads Newsletter #56 - What You Do Matters & Consistency Doesn't Mean Perfection
In this newsletter we discuss two main things, the parenting moment is about how what you do matters and the training thought is about how consistency doesn't mean perfection. The quote we share this week is from Eliud Kipchoge. _____________________ Want strength coaching? Check out my coaching...
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Stronger Dads Newsletter #55 - They're Still Learning & You Have to Prioritise
In this newsletter we discuss two main things, the parenting moment is about how they're still learning and the training thought is about the need to prioritise. The quote we share this week is from Barbara Johnson. _____________________ Want strength coaching? Check out my coaching services by...
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Ep. 88 - Holidays, Dog Training, and Chasing Goals
Don't forget to sign up to the Stronger Dads Newsletter. In this solo episode, I share some reflections from my recent holiday, touching on the importance of building family traditions and how they create lasting memories. I also outline my training and competition plans…
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Stronger Dads Newsletter #54 - You Have to Say No & Why Not Enter an Event?
In this newsletter we discuss two main things, the parenting moment is about saying no and the training thought is about entering an event. The quote we share this week is from an Herbert Spencer. _____________________ Want strength coaching? Check out my coaching services by...
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Stronger Dads Newsletter #53 - Setting Parenting Goals & You Probably Need Less Than You Think
In this newsletter we discuss two main things, the parenting moment is about setting parenting goals and the training thought is about how you need less training than you think. The quote we share this week is from an unknown author. _____________________ Want strength coaching? Check out my...
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Stronger Dads Newsletter #52 - Reflecting on Your Parenting & Chasing Season-Specific Goals
In this newsletter we discuss two main things, the parenting moment is about reflecting on your own parenting and the training thought is about chasing season-specific goals. The quote we share this week is from James Clear _____________________ Want strength coaching? Check out my coaching...
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Stronger Dads Newsletter #51 - They're Not Just 'Future Adults' & Warming Up for Strength Training
In this newsletter we discuss two main things, the parenting moment is about how they're not just 'future adults' and the training thought is about how to warm up for strength training. The quote we share this week is from Ron Dennis. _____________________ Want strength coaching? Check out my...
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Ep. 87 - Joseph Whittaker: The Shift from Tested to Untested Powerlifting
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 87, I’m joined by Joseph Whittaker, a father of two and elite powerlifter. Back in 2013–2014, I first met Joseph when we competed at IPF Powerlifting meets here in New Zealand. He’s continued competing ever...
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Stronger Dads Newsletter #50 - Dealing with Frustration & Managing Niggles
In this newsletter we discuss two main things, the parenting moment is about not letting your frustration get the best of you and the training thought is about dealing with niggles. The quote we share this week is from Alan Watts. _____________________ Want strength coaching? Check out my…
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Stronger Dads Newsletter #49 - Your Example Matters & What You Do Outside of Training
In this newsletter we discuss two main things, the parenting moment is about how your example matters and the training thought is about what you do outside of training. The quote we share this week is from Patrick Stump. _____________________ Want strength coaching? Check out my coaching services...
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Ep. 86 - Tymon Bernard: Competition, Values, and Living Intentionally
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 86 I’m joined by Tymon Bernard—a husband and father of three. Tymon and I spent countless hours training together a few years back, and I’ve seen firsthand how his competitive spirit and thoughtful approach...
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Stronger Dads Newsletter #48 - You Don't Have to Wait & Can You Adapt
In this newsletter we discuss two main things, the parenting moment is about how you don't have to wait and the training thought is about how you need to be adaptable. The quote we share this week is from James Clear. _____________________ Want strength coaching? Check out my coaching services by...
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Stronger Dads Newsletter #47 - Nurturing a Love of Books & Small Steps Matter
In this newsletter we discuss two main things, the parenting moment is about nurturing a love of books and the training thought is about how small steps matter. The quote we share this week is from Dwayne Johnson. _____________________ Want strength coaching? Check out my coaching services by...
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Ep. 85 - Sean Coleran: Chasing the 405lb Deadlift
Don't forget to sign up to the Stronger Dads Newsletter. In Episode 85, I chat with Sean Coleran. He is a husband and father of one. Sean has the motto of "Improvement over Perfection", so it is no surprises he runs a podcast called Dad Improvement. Sean is a return guest to the...
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Stronger Dads Newsletter #46 - Thinking a Few Moves Ahead & It Has to be Meaningful to You
Looking for my Instagram? My handle has recently changed to @hjpmethod In this newsletter we discuss two main things, the parenting moment is about thinking a few moves ahead and the training thought is about training to achieve something meaningful to you. The quote we share this week is...
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ABOUT THIS SHOW
Welcome to the Stronger Dads Collective Podcast – where we help dads become stronger versions of themselves – as fathers, people, and in their athletic pursuits. Full-length episodes, released fortnightly on Sundays, often feature conversations with dads navigating fatherhood and life, sharing real-world insights. During the week, tune in for a recording of the Stronger Dads Newsletter, with quick tips for parenting and training. Hosted by Hayden Pritchard – a dad of two, performance coach, and researcher – this podcast aims to help you become a stronger you in both parenting and life.
HOSTED BY
Hayden Pritchard, PhD
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Frequently Asked Questions
How many episodes does Stronger Dads Collective have?
Stronger Dads Collective currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stronger Dads Collective about?
Welcome to the Stronger Dads Collective Podcast – where we help dads become stronger versions of themselves – as fathers, people, and in their athletic pursuits. Full-length episodes, released fortnightly on Sundays, often feature conversations with dads navigating fatherhood and life, sharing...
How often does Stronger Dads Collective release new episodes?
Stronger Dads Collective publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stronger Dads Collective?
You can listen to Stronger Dads Collective on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stronger Dads Collective?
Stronger Dads Collective is created and hosted by Hayden Pritchard, PhD.
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