Ep 55 The Science of Training For Women: Myths, Menstrual Cycles & Muscle Growth w/ Dr. Lauren Colenso-Semple

Chapters00:00 Introduction to Physiology and Women's Training02:54 Understanding Hormonal Differences Between Sexes05:56 The Menstrual Cycle and Training Adaptations08:54 Auto-Regulation in Training for Women12:03 Contraceptives and Their Impact on Training Outcomes15:09 Debunking Myths: Toning and Weight Training for Women17:57 Training Volume and Recovery: Gender Perspectives25:28 Understanding Muscle Engagement in Compound Exercises26:13 Empowering Women in Strength Training27:28 Fundamental Training Principles for All32:06 Navigating Hormonal Changes and Training35:01 The Importance of Early Training Habits39:26 Simplifying Fitness Messaging for Better Adherence43:50 Debunking Hormonal Myths in Fitness45:47 Coaching Women: Individualized Approaches MatterWhere to find Lauren:Instagram: https://www.instagram.com/drlaurencs1/MASS Research Review: https://massresearchreview.com/Front Page Fitness podcast: https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGuMy links:1-1 Coaching: www.storeystrength.com Instagram: ⁠⁠⁠⁠⁠www.instagram.com/sstorey94⁠⁠Youtube: www.youtube.com/@sstorey94Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAItDownload 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h