Ep 55: Who Are You, Really? A Journey to Resiliency

What this episode covers

This week we discuss the 2 main types of identity and how they are tied to the stories we tell about ourselves AND to our nervous system patterns. And we discuss how to separate your nervous system patterns from your identity because... You are not your survival pattern! Your survival pattern is just an adaptation to help you cope in life. And did you know, that your survival pattern can actually block you from connecting with your true identity and creating a stress-free life? 🤯 Join me this week to learn how and why this happens. And what to do about it! And if you haven't yet taken the values assessment test, the link is below. ⬇️ ALSO - Don't forget - May is Mental Health Awareness Month! And for the whole month, I am offering free coaching to anyone in need. No strings attached. Just support when you need it most. (Link below) 💞 Links from episode: Schedule A Free Session for May - When scheduling, just write in the comment box that this is for Mental Health Awareness Month 🥰 VIA Character Survey - Free online values assessment Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

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Frequently Asked Questions

How long is this episode of Burnout-Free Me?

This episode is 25 minutes long.

When was this Burnout-Free Me episode published?

This episode was published on May 23, 2024.

What is this episode about?

This week we discuss the 2 main types of identity and how they are tied to the stories we tell about ourselves AND to our nervous system patterns. And we discuss how to separate your nervous system patterns from your identity because... You are not...

Can I download this Burnout-Free Me episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.