EP 553: TRAINING PRINCIPLES - Quality Training

from Trail Runner Nation · host Trail Runner Nation

In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training. We have invited four experts to give their take on quality training: Sally McRae: strength training = injury prevention Sally's Web site Patrick Reagan: disciplined recovery runs Patrick's coaching site Adam Kimble: variety Adam's coaching site Ian Sharman: have a purpose Ian's coaching site Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Jan 7, 2022

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EP 553: TRAINING PRINCIPLES - Quality Training

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