EP 553: TRAINING PRINCIPLES - Quality Training

In 2022, we will be doing a monthly episode focused on Training Principles. In this episode, we start with the principle of Quality Training. We have invited four experts to give their take on quality training: Sally McRae: strength training = injury prevention Sally's Web site Patrick Reagan: disciplined recovery runs Patrick's coaching site Adam Kimble: variety Adam's coaching site Ian Sharman: have a purpose Ian's coaching site

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This episode is 1 hour and 8 minutes long.

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This episode was published on January 7, 2022.

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