Ep. 556 Meditazione sul mantenere il respiro nella mente

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

Respiriamo continuamente, eppure raramente sentiamo davvero dove il respiro arriva nel corpo. In questa pratica, ispirata all'insegnamento di Ajahn Lee Dhammadharo, impariamo a far fluire il respiro dalla base del cranio lungo la spina dorsale, nelle braccia, nelle gambe, fino alle dita e poi fuori nell'aria. Il corpo intero diventa un unico spazio di consapevolezza e benessere. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 8 maggio 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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Ep. 556 Meditazione sul mantenere il respiro nella mente

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This episode is 34 minutes long.

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This episode was published on May 8, 2026.

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