Ep. 558 Meditazione di esplorazione del respiro

What this episode covers

𝗠𝗘𝗗𝗜𝗧𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗜 𝗘𝗦𝗣𝗟𝗢𝗥𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗘𝗟 𝗥𝗘𝗦𝗣𝗜𝗥𝗢 Respiriamo migliaia di volte al giorno senza accorgercene. Ma se ci fermiamo a osservare, scopriamo che il respiro ha qualità, sfumature, pause nascoste. In questa meditazione guidata esploriamo il respiro come un campo di indagine: caldo o freddo, lungo o breve, e quegli spazi silenziosi tra un'inspirazione e un'espirazione in cui semplicemente il corpo si sta. E poi rivolgiamo la stessa attenzione alla mente, scoprendo che i pensieri di ieri sono già scomparsi. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 15 giugno 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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How long is this episode of Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo?

This episode is 36 minutes long.

When was this Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo episode published?

This episode was published on May 15, 2026.

What is this episode about?

𝗠𝗘𝗗𝗜𝗧𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗜 𝗘𝗦𝗣𝗟𝗢𝗥𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗘𝗟 𝗥𝗘𝗦𝗣𝗜𝗥𝗢 Respiriamo migliaia di volte al giorno senza accorgercene. Ma se ci fermiamo a osservare, scopriamo che il respiro ha qualità, sfumature, pause nascoste. In questa...

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