Ep. 559 Riflessioni sull'esplorazione del respiro

What this episode covers

𝗥𝗜𝗙𝗟𝗘𝗦𝗦𝗜𝗢𝗡𝗜 𝗦𝗨𝗟𝗟'𝗘𝗦𝗣𝗟𝗢𝗥𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗘𝗟 𝗥𝗘𝗦𝗣𝗜𝗥𝗢 Perché perdere tempo a osservare il respiro? Eppure proprio questa pratica apparentemente semplice ci addestra a essere presenti quando conta davvero. Come uno sciatore che si allena su piste facili prima di affrontare quelle ripide, nella meditazione affiniamo la mente per gradi, finché un giorno vediamo con chiarezza cosa genera la nostra sofferenza. E in quel momento l'attaccamento cade, perché la saggezza diretta è sempre liberativa. Riflessioni di Dharma registrate da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 15 giugno 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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How long is this episode of Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo?

This episode is 23 minutes long.

When was this Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo episode published?

This episode was published on May 15, 2026.

What is this episode about?

𝗥𝗜𝗙𝗟𝗘𝗦𝗦𝗜𝗢𝗡𝗜 𝗦𝗨𝗟𝗟'𝗘𝗦𝗣𝗟𝗢𝗥𝗔𝗭𝗜𝗢𝗡𝗘 𝗗𝗘𝗟 𝗥𝗘𝗦𝗣𝗜𝗥𝗢 Perché perdere tempo a osservare il respiro? Eppure proprio questa pratica apparentemente semplice ci addestra a essere presenti quando conta davvero. Come uno sciatore...

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