Ep 56 - ALL THINGS FAT LOSS; How to get “toned”? Can you drink alcohol AND lose weight? Can you lose weight without tracking calories?

Hiiii beautiful humans, Little old me, shaina, popping in to say hello and drop a fk tonne of value. 🙂🙂Episode 56 discusses all tings weight loss.. From the myth of "toning" a muscle, to the biggest fat loss mistake i see, and answering the common questions: can i drink alcohol AND lose weight & can i lose weight without tracking calories?Pls send this episode to someone you think it would benefit & share it on your social media for me so we can spread the word (and education) AND grow our little poddy fam! XxWhere to find me:Instagram: https://www.instagram.com/_shainakennedycoaching/Coaching Expression of Interest: https://form.jotform.com/252724009792056Online Coaching Application: https://form.jotform.com/242942192777366