EP 56 Boosting Your Mental Health and Relationships by Avoiding Negativity.

Avoid negative thoughts, people and environments. This is one of my four ground rules when it comes to deciding where to end or mend a marriage.Avoid people that do not understand your story or situation. They have no clue what you have to gain or lose. They will offer non solicited advice that doesn’t apply to your life. Speak to those that have been on your journey only.Avoid Negative Self Chatter.Avoid rushing decisions to end your marriage. For the past, 3, 7, 10, or 20 years, you didn’t rush or end to know that you are now aware of your feelings and ready to face them, take your time to identify the key factors, triggers, issues and challenges. Take your time acknowledging your past.Avoid having to know or understand every little detail. Focus on the big picture of your marriage. What value does it add to your life, family, and well-being.Incorporate positivity in all aspects of your life.Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/thestrokeitguide/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.comConsider attending my 8 week course - To End or Mend your Marriage. Courses are offered in July, September and January. Inquire today by clicking here: https://www.jennyaldaytownsend.com/product-page/endormend Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items!Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'!Instagram: https://www.instagram.com/jennyaldaytownsend/Facebook: https://www.facebook.com/thestrokeitguideCheck out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.comDid you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!