EPISODE · Nov 24, 2021 · 5 MIN
EP.56 吃素可以健身嗎？ by Matt
from 聲音的100個禮物 · host 聲音禮物製造所
常聽到多吃肉才會有體力 真的是這樣嗎？ 我認為，這已經不是營養問題而更像是行銷問題了，當背後存在更大的商業價值時，就會出現更多相關的學術研究來佐證，哪一種選擇比較好，自己嘗試了才知道。所以我更想針對這7年來從葷食轉吃素分享一些心得。 這集將從感官、營養、排毒、力量以及社交等不同面向來探討是否適合健身，以及該注意的事項。 我是素食教練Matt, 我把聲音當作禮物送給你。 Facebook: BeStrongMate IG: free7333 -- Hosting provided by SoundOn
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EP.56 吃素可以健身嗎？ by Matt
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