Ep. 56 - Coaches Corner: More Isn’t Always More: Making the Most of Your Gym Time with Coach Kaela

In this episode, Coach Kaela and I break down how to actually make your time in the gym count. From choosing the right number of training days, to understanding working sets vs warm-ups, to avoiding the trap of “doing more” just to feel productive—we’re covering it all. If you’ve ever wondered what split fits your goals or when more workouts start working against you, this one’s for you.—----------------------------------------------------------------------------------------------------------------------------Follow Avery on Instagramhttps://www.instagram.com/averyweilerFollow Kaela on Instagramhttps://www.instagram.com/kaelaromanoDownload our free Training Guide herehttps://freelyfitcoaching.com/training-ebook-intake-formJoin our Facebook community to gain access to like minded women and exclusive support from our team https://www.facebook.com/groups/freelyfitcommunity/Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever https://freelyfitcoaching.com/freelyfit