Ep 56: Como la Perimenopausia Makes You More Intencional episode artwork

EPISODE · Mar 24, 2026 · 24 MIN

Ep 56: Como la Perimenopausia Makes You More Intencional

from Ch*ngona Living · host Anabel Quintanilla

Well... at least it's done so for me! Listen to this Spanglish episode and tell me if you can relate to any of what I'm experiencing. También aprende a preguntarte algo muy poderoso que estoy usando yo ahora, antes de tomar cualquier decisión.  Please remember to subscribe, follow, and share this episode con alguien a quien le pueda ayudar. Y visitame en www.chingonaliving.com to learn more about coaching transformacional and how to make midlife una temporada de gran poder.

Episode metadata supplied by the publisher feed · Published Mar 24, 2026

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Ep 56: Como la Perimenopausia Makes You More Intencional

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