Ep 56 - Functional Nutrition Tips for Long-Term T1D Health: The Hormone and Gut Connection with Registered Dietitian Kelly Schmidt

Kelly Schmidt, a registered dietitian, fitness instructor, wife, and mother of two, runs Kelly Schmidt Wellness, LLC, a virtual practice specializing in functional nutrition. Through her unique blend of dietetics and personal experience with type 1 diabetes, she empowers ambitious individuals to optimize their metabolism and nutrition.   In this episode, Kelly discusses her nutrition approach, including tests like the CAR cortisol awakening response and Dutch tests. She shares tips for easier diabetes control and explores the Grace framework for long-term health.   We'll also touch on how life stages, hormones, and insulin affect gut health, along with strategies for managing insulin resistance effectively. Kelly highlights specific tests to consider as we age, and hormones change.   Connect with Kelly on Instagram @diabeticdietitian and find more information, including recommended tests, on her website linked below.   Tune in for practical advice and insights into managing type 1 diabetes effectively!   Kelly's Website IG @diabeticdietitian Kelly's Leaky Gut/Wheat Zoomer Kelly's Tedx Talk   Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode. What to do now: * Get a Free Download "Navigating Type 1 Diabetes in Menopause" and Subscribe to my Weekly Newsletter  *Join our Type 1 In Midlife community on the free Honey Health App to chat about podcast topics and more *Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover. *Contact us about our coaching programs Shop my favorite products   Disclaimer: Nothing you hear on this Type 1 in Midlife Podcast should be a substitute for professional medical advice. Please always consult your medical professional before changing your diet, insulin dosages or health care plan.