Ep 56. Gateway Habits vs. Slippery Habits | The Small Choices That Shape Your Life

Have you ever had one small decision completely change the direction of your day - without you even realising it? In this episode, I talk about something I’ve been noticing in my own life that I’m calling Gateway Habits vs. Slippery Habits. I unpack how certain small, often overlooked habits actually open the door to better decisions, more clarity, and a stronger sense of wellbeing throughout the day, while other habits subtly pull us off track and lead us away from the life we actually want to live. I share honestly from my own experience - including the habits that have helped me stay grounded and aligned, as well as the ones I’ve realised can quietly derail me. I also talk about what Proverbs teaches us about paying attention to the “paths” we’re walking, and how modern neuroscience actually reinforces this same idea through the way our brains form neural pathways through repetition. I finish by inviting you into a simple reflection exercise to identify your own Gateway Habits and Slippery Habits, so you can start to notice the small patterns shaping your life and gently realign where needed.I would love to connect with you!You can send me an email anytime:[email protected] You can also find me on social media and DM me:https://instagram.com/loz.perryhttps://facebook.com/loz.perry