Ep. 56 Go To Bed! The Importance of Sleep - BZ Podcast

What this episode covers

How much sleep do you get? When you ask any one how they have been, do they respond with tired? How many of us actually do anything about it? More than that, how much can lack of sleep actually affect us both physically and mentally? Well this podcast will dive into the work of sleep expert and neuroscientist Dr. Matthew Walker.

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Frequently Asked Questions

How long is this episode of BZ Podcast?

This episode is 1 hour and 13 minutes long.

When was this BZ Podcast episode published?

This episode was published on November 11, 2019.

What is this episode about?

How much sleep do you get? When you ask any one how they have been, do they respond with tired? How many of us actually do anything about it? More than that, how much can lack of sleep actually affect us both physically and mentally? Well this...

Can I download this BZ Podcast episode?

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