Ep 56: How to avoid sabotaging yourself through the holidays

from Trusting Dorothy · host Dorothy McGatlin

Sharing the key strategies to make it through the holidays without piling on the extra pounds or feeling like you've set yourself back come the New Year.   In this episode why just trying isn't enough, the key mindset shifts to make, plus powerful action items to keep you on track.    ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click HERE for the Show Notes. Connect with me on Instagram - @dorothymcgatlin Connect with me on Facebook - Dorothy McGatlin Want to feel calmer and experience less stress? Grab 5 steps to a calmer nervous syastem  HERE  Are you curious about coaching support to lose weight? Where we put together all the pieces from nervous system regulation, nutrition, workouts, habit change, to create the body and life you truly love.   Get all the Details

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Ep 56: How to avoid sabotaging yourself through the holidays

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This episode is 18 minutes long.

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This episode was published on December 9, 2024.

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