Ep 56: Identity Compass - Navigating Happiness Using Your...

What this episode covers

In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. VIA Character Survey - Free online values assessment Topics covered: The two types of happiness Why you cannot "pursue" happiness and what to do instead How wellbeing relates to your core values The 6 categories of core values and what they mean in your life 3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞 Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌

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Frequently Asked Questions

How long is this episode of Burnout-Free Me?

This episode is 32 minutes long.

When was this Burnout-Free Me episode published?

This episode was published on May 30, 2024.

What is this episode about?

In this episode, we review the categories of the values assessment test and how they each affect your wellbeing. VIA Character Survey - Free online values assessment Topics covered: The two types of happiness Why you cannot "pursue" happiness and...

Can I download this Burnout-Free Me episode?

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