Ep 56: Identity Compass - Navigating Happiness Using Your Core Values

In this episode, we review the categories of the values assessment test and how they each affect your wellbeing.  VIA Character Survey - Free online values assessment  Topics covered: The two types of happiness Why you cannot "pursue" happiness and what to do instead How wellbeing relates to your core values The 6 categories of core values and what they mean in your life 3 ways to think about your personal values through a nervous system lens and how you can incorporate them into your mindfulness practices Let's connect! Schedule a ✨gifted coaching conversation✨. I love hearing from you, building lasting connection, and helping you heal. No strings attached. Just support when you need it most. 💞   Follow me on social media for free insights, tips and tools to help you overcome your overwhelm, quieten your anxiety and live a less stressed life! Instagram LinkedIn   Join the Daring DVM Newsletter For more in-depth tools, strategies and practices delivered weekly to your inbox 💌