Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

from Nourish U · host Lauren Bernard

Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed. Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle April Retreat in Sedona https://www.lauren-bernard.com/sedona

Episode metadata supplied by the publisher feed · Published Feb 6, 2026

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Ep 56 Nourishing the Nervous System 2: Grounding When Life Feels Unstable

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