Ep. 56 Restrictive Dieting and Flexible Macro Approach with Kim Platt

 Kim Platt is a nutriton coach for women over 40 and helps them ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.   In this podcast we talk about: Kim's history with dieting Restrictive diets Gaining weight to heal More time at maintenance Strong over small What does a lifestyle change mean? Perfectionism with nutriton and fitness Simplifying nutriton  Her flexible macros approach   ________________________________________________________ Find Kim Here: https://www.instagram.com/kimrplatt/  https://www.facebook.com/groups/macrosforwomen https://www.riseandthrivenutrition.com/ ________________________________________________________ Podcast Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack