Ep 56 - Simple Steps to a Tech Break

What this episode covers

Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live.

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Frequently Asked Questions

How long is this episode of Move Your DNA with Katy Bowman?

This episode is 50 minutes long.

When was this Move Your DNA with Katy Bowman episode published?

This episode was published on June 21, 2016.

What is this episode about?

Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your...

Can I download this Move Your DNA with Katy Bowman episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.