Ep. 56 - Success Tips From a Junior Elite Swimming Athlete

Trent and Inner Athlete member Holly discuss her sporting journey. From playing sports at an early age, recovering from injury, plateauing and how Inner Athlete helped her return to racing quicker times in the pool. In this powerful episode you will learn valuable tips on how youth athletes can balance different sports, school and  training loads. Trent and Holly also discuss the importance of nutrition for recovery and proper fuelling, how to overcome adversity and the importance of consistency with training.To find more information about the Inner Athlete Youth Athlete Development Course, click the linkhttps://inner-athlete.com.au/services/Youth-Athlete-Development-CourseTo improve your young athlete's sporting success, book your FREE Consultation today:  [email protected] immediate access to "A Parent's Guide to Avoiding the Top 3 Problems Facing Young Athletes today".https://bit.ly/3453EzS