Ep 56: The 80/20 diet and how to actually follow through with it!

Have you been trying to do the 80/20 diet but finding it hard to get into a rhythm that means it actually works?!The 80/20 approach is a really great way to take care of your body and encourage you to eat intuitively but can be difficult to get into a routine with.If you've ever dieted before, you might find it particularly challenging to adhere to the 20% in a way that feels calm, considered and helpful.This episode discusses why it can be challenging and explains how to create an 80/20 strategy that works specifically for you.We cover:- creating your specific 80/20 protocol and defining your foods list from a place of abundance- how to build your plate- coming up with your exception eats plan- deciding what to do about alcohol and snacking- the mindset and thought work you'll need to follow through with itsallywebstercoaching.com