Ep. 56, TOOLKIT: Embracing cold showers

If you have been following me on social media, you already know I'm a huge advocate of the cold shower. Why tho?!?!?   It has SO many benefits! It will help with nearly any ailment you might be experiencing. It is something impactful you can do for your overall health and self-care that literally takes NO EXTRA TIME!!!  In this episode we are covering all of the benefits, and I'm answering the most common questions I am asked on the how.  If you don't already, my hope is that anytime someone mentions a cold shower, you think of me :) You can follow me on Instagram for more cold shower talk and other easy self-care tips at: https://www.instagram.com/freelysarahheredia/ You can find my work here:  https://linktr.ee/freelysarahheredia