EPISODE · Apr 21, 2021 · 13 MIN
Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
from The Not Your Neurotypical Fitness Podcast · host Lucy Cooke
In this episode I share why you NEED to stop using the scale weight as your main progress marker, and how else you can and should be measuring your progress on your fat loss journeys. Insta Me- @_lucycooke_ uaf Coaching Application- https://docs.google.com/forms/d/1GQ56HQkr34_mZJHoDsB1CvwcYxkqG15696EImWEN0o4/edit
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Ep. 56| Why you NEED to stop using the scale weight as your main progress marker
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