Ep. 56: Wrapping Up Our First Year / Soul Healing

Season 3 Finale: Reflecting, Re-Capping, and Soul HealingIn the first half of our Season 3 finale, Rachel and Tina celebrate their first full year of the SpoonFull of Strength podcast! We look back at some of our favorite moments, highlight a few unforgettable Spoonies we've had the honor to meet, and share the biggest lessons we've learned over the past year. Plus, we re-cap the Top 5 most popular episodes from our very first year!In the second half, Rachel leans on Tina to dive into her journey with soul healing — the practice of aligning your body, mind, and spirit to promote better overall health. Tina shares what she's learned, how it’s helped her chronic illness journey, and how anyone can start their own path toward deeper healing.As we wrap up Season 3, we want to say a heartfelt thank you to all our listeners, our fellow Spoonies, and our amazing Instagram community. Your strength, support, and stories inspire us every single day. We can’t wait to see where Season 4 takes us — but for now, we’re sending love and spoons your way! 💙🥄THIS EPISODE IS SPONSORED BY SALTY PROVISIONS: Salty Provisions was created to bring clean, high-quality sea salts and seasoning blends to those who care about real ingredients, inspired by a love for Norwegian Sea Salt and a mission to make gourmet cooking accessible. Their handcrafted, award-winning salts are free from artificial additives, fillers, and anti-caking agents, making them perfect for anyone—including those with POTS who need to increase their sodium intake. POTS warriors love our Norwegian Sea Salt Capsules, Savory Electrolyte Broth, and Salted Maple Electrolyte Latte, helping them manage symptoms without relying on processed foods. Find them at WWW.DOYOULOVESALT.COM and on Instagram/Facebook ⁠@saltyprovisions⁠. Use code SPOONFULL for 20% off your order!