EPISODE · Dec 3, 2025 · 5 MIN
EP-56 勇敢說出需求：練習不再委屈自己
from 心安角落 · host 小安
留言告訴我你對這一集的想法： https://open.firstory.me/user/cmavxh6fm00y201sn230mdyhu/comments 🎙 節目大綱開場問候 延續上一集主題，帶出「比較中抽離」後的下一步：學會為自己發聲。 2.主題引言 說明許多人委屈自己、不敢表達需求的原因。 3.故事分享 舉生活中常見的例子，如工作、友情、家庭中不敢說「我需要什麼」。 4.心理觀點 介紹「界線與需求表達的重要性」，及委屈與壓抑的負面影響。 5.練習指引 三個步驟：認清需求、勇敢表達、接納回應或結果。 6.溫柔提醒與收尾 鼓勵聽眾理解：說出需求不是自私，而是對自己負責。 7.下集預告 「心靈的旅程：允許自己慢慢前進」。 Powered by Firstory Hosting
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EP-56 勇敢說出需求：練習不再委屈自己
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