EP-56【這樣是增肌減脂？｜蛋白質要吃多少？｜吃蛋白質卻沒長肌肉？】

小額贊助支持本節目： https://open.firstory.me/user/ckozpivfd62q20873ef19znib 本集分享：   1. 選錯蛋白質增肌反增肥？   2. 增肌減脂的說明   3. 請給蛋白質好的工作環境   4. 蛋白質需要吃多少？   5. 蛋白質：集中吃VS.少量多餐   感謝收聽 🥰 您的支持都是我創作的動力歡迎在 PODCAST、IG、FB粉絲團留言喔！   IG｜abby.eat.life FB｜Abby營養師修熄示   有想聽的內容或是飲食疑問嗎？歡迎留言/訊息💪   🔗 點擊連結收聽 👀觀看部落格 🤲索取減脂㊙️笈 https://linktr.ee/abby.eat.life   留言告訴我你對這一集的想法： https://open.firstory.me/user/ckozpivfd62q20873ef19znib/comments Powered by Firstory Hosting

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EP-56【這樣是增肌減脂？｜蛋白質要吃多少？｜吃蛋白質卻沒長肌肉？】

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