Ep. 560 Anapanasati, passi 1-12 - Associazione Kalyanamit...

What this episode covers

Osservare il respiro, riconoscere il corpo, lasciar calmare le tensioni. Poi sentire la gioia che emerge dalla calma, una scintilla o qualcosa di più grande, e lasciarla rasserenare in un benessere quieto. Infine portare la stessa attenzione alle sensazioni e alla mente: osservare i pensieri senza farsi trascinare, conoscerli in profondità e poi posarli, lasciarli andare. Una pratica completa che attraversa le prime tre tetrade dell'Ānāpānasati Sutta, dalla contemplazione del corpo fino alla quiete della mente. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 22 maggio 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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Frequently Asked Questions

How long is this episode of Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo?

This episode is 34 minutes long.

When was this Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo episode published?

This episode was published on May 22, 2026.

What is this episode about?

Osservare il respiro, riconoscere il corpo, lasciar calmare le tensioni. Poi sentire la gioia che emerge dalla calma, una scintilla o qualcosa di più grande, e lasciarla rasserenare in un benessere quieto. Infine portare la stessa attenzione alle...

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