Ep. 562 Meditazione di gentilezza verso il corpo

from Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo · host Associazione Kalyanamitta

La gentilezza può cominciare dal luogo più vicino e più trascurato: il nostro corpo. In questa meditazione lasciamo riposare il corpo, ammorbidiamo le tensioni con il respiro e lo riconosciamo per quello che è, terra, acqua, fuoco e vento, la stessa materia di ogni altro essere. Da questo riconoscimento nasce un augurio di salute e benessere che si allarga a chi amiamo, agli sconosciuti, a chi ci mette in difficoltà, fino a tutti gli esseri. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 29 maggio 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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This episode is 36 minutes long.

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This episode was published on May 29, 2026.

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