Ep. 564 Meditazione vipassana sul corpo

What this episode covers

Quante ore passiamo senza accorgerci di avere un corpo? Lo notiamo solo quando duole o quando è stanco. Questa meditazione ci invita a tornare ad abitarlo: portiamo l'attenzione dalla cima della testa fino al punto d'appoggio, una parte alla volta, osservando le sensazioni senza pretendere di cambiarle. È come se ogni zona, finora silenziosa, si svegliasse e cominciasse a parlarci. E scopriamo che nel corpo nulla è fermo: tutto cambia di continuo, perfino solo perché lo stiamo osservando. Meditazione guidata registrata da Sirimedho Stefano De Luca nel gruppo di meditazione dell'Associazione Kalyanamitta il 5 giugno 2026. Se vuoi partecipare agli incontri, vai sul nostro sito, sezione Partecipa / Gruppi di meditazione.

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Frequently Asked Questions

How long is this episode of Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo?

This episode is 38 minutes long.

When was this Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo episode published?

This episode was published on June 5, 2026.

What is this episode about?

Quante ore passiamo senza accorgerci di avere un corpo? Lo notiamo solo quando duole o quando è stanco. Questa meditazione ci invita a tornare ad abitarlo: portiamo l'attenzione dalla cima della testa fino al punto d'appoggio, una parte alla volta,...

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