Ep.567 Mark Holman

On this episode Alex talks with Men's coach and testosterone guru, Mark. They talk about naturally increasing testosterone, the effects of having low T and breaking generational curses for men. This was an awesome conversation and one we hope you enjoy too! If you would like to find out more about mark visit here... IG: Markholmanhealth If you would like to find Alex's books visit here... https://www.amazon.com/stores/Mr-Alex-Thomas/author/B08RSWVZQV?ref=sr_ntt_srch_lnk_2&qid=1776198614&sr=8-2&shoppingPortalEnabled=true As always thank you to The Recreation for their awesome music, check them out by visiting here... https://open.spotify.com/artist/491hwJW7kbf3kdTJET6Rio