EP 57: Best Methods for Improving Sport-Specific Agility

An episode of the Joe DeFranco's Industrial Strength Show podcast, hosted by Joe DeFranco, titled "EP 57: Best Methods for Improving Sport-Specific Agility" was published on April 14, 2016 and runs 61 minutes.

April 14, 2016 ·61m · Joe DeFranco's Industrial Strength Show

0:00 / 0:00

Episode Description

In this weeks episode, Joe sets the record straight regarding the REAL way to improve an athlete's sport-specific agility! While listening to this podcast you will learn: Why most well-known agility drills DON'T work; How to create drills that WILL carry over to the athletic field; The specific type of strength that athletes must develop in order to change direction rapidly; Joe D's favorite strength exercises for improving an athlete's on-field agility...and much, Much MORE! www.IndustrialStrengthShow.com

Share this episode

Similar Episodes

522 JRE Review of The Psychedelic's Act

Apr 21, 2026 ·41m

521 JRE Review of Duncan Trussell

Apr 14, 2026 ·38m

JRE 520 Week in Review Arsenio Hall, Duncan Trussell, Protect Ya Neck

Apr 12, 2026 ·16m

Unvarnished with Joe Walsh and Edwin Eisendrath

Apr 11, 2026 ·33m

A New Breed Of Democratic Candidate

Apr 10, 2026 ·39m

NATO’s Secretary General Is A Coward Too

Apr 9, 2026 ·35m

Similar Podcasts

Joe, Manny, & The Vanny Merry Band Productions Manny and Joe two recent high school graduates hop in Manny's Vanny and take magical trips all round the Orlando area Explicit Joe Maz Radio Joe Maz Weekly Mixshow from Joe Maz Explicit Joe and Anthony Show Chiampa Radio The Joe and Anthony show, home of your two loveable stoners talking about Crazy Florida News and a whole lot more! Explicit Joe vs Carole Audible We all have limits. And some people who are pushed beyond those limits will do unspeakable things. From Wondery, "Joe vs. Carole" is the story of a man who has devoted his life to raising and breeding lions, tigers, and other exotic animals at his Oklahoma zoo. He croons ballads, shoots guns, and puts it all on YouTube. But throughout his career, he's made a lot of enemies. And the biggest of all is the owner of a big cat sanctuary in Florida named Carole Baskin. The feud between Joe Exotic and Carole gets messy, vicious, and outrageous -- until both of them are pushed far beyond their limits. Reported and hosted by Rob Moor.Binge all episodes of Joe vs Carole exclusively and ad-free by joining Wondery+ in Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/joe-exotic/ now. Watch the television series based on the podcast 'Joe vs. Carole' now s Explicit

URL copied to clipboard!